Some carbs, while essential, are not good for you. Too many carbohydrates can cause weight gain, blood sugar problems and heart disease.
You don’t need to give up carbohydrates forever, if you know how to consume them in moderation.
Reduce your carbohydrate intake in 7 easy ways without going insane
Eat What You Know
Processed foods often contain unhealthy ingredients such as added sugars or refined carbohydrates. Even so-called healthy food can contain a lot of carbs.
The serving sizes of packaged foods have also increased in recent years. This means that you could be eating more carbohydrates than you think.
Know what you eat and how much to eat to reduce your carbohydrate intake. Pay attention to the serving size and read labels. When in doubt, choose the low-carbohydrate option.
Cauliflower is a great alternative to bread
Cauliflower is a great alternative to bread if you are trying to cut down on carbs. Cauliflower is an excellent alternative to bread and it’s very easy to make. It’s also a delicious way to get in your vegetables!
Outer Aisle Sandwich Thins are a great option if you’re looking for a ready-made cauliflower thin sandwich!
3) Add More Protein
You can reduce your carbohydrate intake by increasing your protein intake. You’ll be fuller longer because protein takes longer to digest. It can also help to stabilize blood sugar and promote weight-loss.
Add more protein to your diet with these easy tips:
- Choose leaner meat cuts such as pork tenderloin or chicken breast instead of beef or steak.
- Rice bowls, salads, and other dishes can be enhanced with beans, nuts, eggs, cheese or avocados
4) Snack with Nuts and Seeds
If you are trying to cut down on carbs, you need to choose snacks that fill you up but don’t make you feel bloated. They are packed with healthy fats and protein. They’re also easy to take with you when on the move.
Enjoy some of our favorites nuts and seeds as snacks:
- Almonds
- Walnuts
- pistachios
- sunflower seeds
- Pumpkin seeds
- chia seeds
These goodies are also great in salads and oatmeal. These high-protein keto bars can be used to boost your energy.
Drink water before meals
Did you know drinking water before meals could help reduce carbohydrate intake? Water can fill you up so you are less likely to eat too much. It’s also a good way to stay hydrated.
Drink a glass or two of water prior to your next meal.
6) Serve carb-rich foods as side dishes, rather than a main dish
A large bowl of pasta will be more appealing than a side dish of pasta. If you serve pasta as a side dish, however, you won’t overeat. Rice, potatoes, bread and other grains are all equally delicious.
You can enjoy your favorite dishes without consuming too many carbohydrates by making them as side dishes.
7) Get Outside!
Get outside and be active in the spring. What better way to lower your carb intake by burning calories? Take a walk, jog, or ride a bike. If you feel adventurous, try something new like kayaking or hiking.
You’ll get vitamin D, fresh air and burn calories. Enjoy the warmer weather by getting outside!
